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Alcohol does not cause weight gain
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Does alcohol really make you gain weight?
You are basically shutting down your metabolism, which then leads to weight gain. In general, alcohol is high in calories. Protein and carbohydrates have 4 calories per gram, fat has 9 but alcohol has 7, Ginger Hultin MS, RDN, and owner of ChampagneNutrition in Seattle tells Health.
Does alcohol turn into fat?
In fact, a very small percentage of the calories you drink from alcohol itself are turned into fat. The main effect of alcohol is to reduce the amount of fat your body can burn for energy, she explains. You are basically shutting down your metabolism, which then leads to weight gain.
How does alcohol make you hungry?
The absorption of nutrients and burning of fat is interrupted. A recent discovery shows that alcohol has an effect on an area of the brain that provokes hunger. When alcohol is consumed, the brain鈥檚 hunger signals may be distorted, leading to an increased motivation to eat despite consuming calories from alcohol.
Can you lose weight without drinking alcohol?
If you鈥檙e trying to lose weight, it turns out one of the BEST things you can do is stop drinking alcohol. Sure, we know that most heavy drinkers will develop a hefty beer gut or wine tummy. But even if you don鈥檛 consume massive amounts of alcohol, you could still be subjecting yourself to serious weight gain. Here鈥檚 why.
