Not drink alcohol
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Can I drink alcohol if I’m breastfeeding?
If you do intend to have a social drink, you could try avoiding breastfeeding for 2 to 3 hours for every drink you have to avoid exposing your baby to any alcohol in your milk. This allows time for the alcohol to leave your breast milk. You’ll need to make sure breastfeeding is established before you try this.
How long does it take for alcohol to affect breast milk?
It takes about half an hour after your first sip before the alcohol enters your breastmilk. This means having a drink just before or even while breastfeeding would most likely be safe. In most cases, eating before or while drinking will also limit how quickly and strongly the alcohol impacts you鈥攁nd your breast milk.
Can I express or pump milk after drinking alcohol?
A mother may choose to express or pump milk after consuming alcohol to ease her physical discomfort or adhere to her milk expression schedule. If a mother decides to express or pump milk within two hours (per drink) of consuming alcohol, the mother may choose to discard the expressed milk.
Does pumping and dumping reduce the amount of alcohol in breast milk?
Expressing or pumping milk after drinking alcohol, and then discarding it (鈥減umping and dumping鈥?, does NOT reduce the amount of alcohol present in the mother鈥檚 milk more quickly. As the mother鈥檚 alcohol blood level falls over time, the level of alcohol in her breast milk will also decrease.