Food, drinks specifically, can either help or hurt your immune system andclear up your mucus. Drinks that make mucus thicker and harder to get out of your body are probably some of your favorites. So avoid drinks like alcohol, coffee, and other caffeinated drinks.
People also ask
How to eliminate mucus from the body?
Foods to eliminate mucus: 鈥?Fruits and Vegetables 鈥?Fruits and vegetables provide antioxidants and nutrients that strengthen our body鈥檚 ability to fight infections and disease. Foods like watercress, garlic, onions, pickles, and lemons help reduce mucus production. Foods like cabbage, potatoes, and bananas might increase mucus production.
What foods are good for mucus production?
Foods like watercress, garlic, onions, pickles, and lemons help reduce mucus production. Foods like cabbage, potatoes, and bananas might increase mucus production. Berries, leafy greens, broccoli, tomatoes, citrus fruits, and bell peppers are particularly rich in antioxidants.
What to drink when you have a cough and phlegm?
Non-caffeinated warm drinks, like decaf teas, decaf coffee or herbal teas will also help by warming up and relaxing your chest muscles. Opt for soy milk instead of cows milk. Cows milk contributes to the production of excess phlegm, while soy milk actually cuts down on mucus and helps improve lung function.
Does alcohol cause mucus in the nose?
But if you are looking for ways to reduce mucus production, alcohol is definitely one to avoid. Alcohol triggers the expansion of the blood vessels in your nose and sinuses and this increased blood flow can lead to nasal and sinus congestion. In addition, alcohol causes dehydration which can further increase mucus in the nose and sinuses.