Food, drinks specifically, can either help or hurt your immune system andclear up your mucus. Drinks that make mucus thicker and harder to get out of your body are probably some of your favorites. So avoid drinks like alcohol, coffee, and other caffeinated drinks.
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What helps clear mucus from your lungs?
The warm, clean, moist air will help keep your lungs warm and moist and better able to clear out the mucus. Eucalyptus oil is well known for helping with respiratory ailments and clearing out mucus.
What foods produce mucus?
It鈥檚 at the top of mucus producing food list for a reason. Milk and its derivatives like cheese, cream, butter and yogurt contain casein molecules which stimulate phlegm production. In addition, dairy contains a sugar called lactose which further increases mucus secretion.
What to drink when you have a cough and phlegm?
Non-caffeinated warm drinks, like decaf teas, decaf coffee or herbal teas will also help by warming up and relaxing your chest muscles. Opt for soy milk instead of cows milk. Cows milk contributes to the production of excess phlegm, while soy milk actually cuts down on mucus and helps improve lung function.
Does alcohol cause mucus in the nose?
But if you are looking for ways to reduce mucus production, alcohol is definitely one to avoid. Alcohol triggers the expansion of the blood vessels in your nose and sinuses and this increased blood flow can lead to nasal and sinus congestion. In addition, alcohol causes dehydration which can further increase mucus in the nose and sinuses.