is beer wine or liquor healthier

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Scientists saybeer has more nutrients and vitamins than wine or spirits. Beer, he says, has more selenium, B vitamins, phosphorus, folate and niacin than wine. Beer also has significant protein and some fiber.

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  • Is beer healthier than other alcoholic beverages?

  • The antioxidants in beer do have some health benefits. But most liquor, beer, spirits and wine contain ethanol. It’s this form of alcohol that provides most of the health benefits from alcoholic beverages, as long as you’re consuming your adult beverage in moderation. Other than small differences,…

  • Is red wine healthier than beer or hard liquor?

  • After comparing the benefits of drinking beer, wine or hard liquor and appraising these against the ills of each, the resounding conclusion is that red wine emerges as the healthiest and as the least harmful among the three. Alcohol consumption in moderate amounts can actually alleviate stress and produce positive effects on mood and disposition.

  • Is alcohol good for You?

  • If you like wine, research indicates it鈥檚 especially healthful. But if you鈥檙e a beer or liquor drinker, you鈥檒l still benefit from the health benefits of ethanol, Ellison adds. Just avoid sporadic boozing.

  • Is Beer Bad for You?

  • Any kind of alcohol 鈥?beer, hard liquor or wine 鈥?was linked to lower heart disease risk, but a higher risk of breast cancer. What’s Considered a Serving? One beer is considered to be a 12-ounce beer, with 5 percent alcohol content, per the Centers for Disease Control and Prevention.

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