People also ask
What alcohol can you drink on keto?
When it comes to hard alcohol, it鈥檚 pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Avoid sugar-sweetened drinks.
Does alcohol count as calories on keto?
Alcohol = calories: All alcohol contains calories that your body has to use before it burns body fat. More on keto and alcohol. Keto-friendly drinks: Wine and pure spirits are lowest in carbs; beer and sweet mixed drinks are highest.
Can you drink gin on keto?
When it comes to drinks, it鈥檚 pretty straightforward. Pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Avoid sugar-sweetened drinks, though. Don鈥檛 add juice, soft drinks, or sweet flavorings to spirits. Adding tonic to zero-carb gin boosts its carb count to 16 grams per serving!
Can you drink soft drinks on the keto diet?
Keto drinks aren’t limited to water, tea, and coffee. Here’s how to enjoy low-carb soft drinks, alcohol, and even hot chocolate and lattes on a keto diet. Now that you have adopted, or you鈥檙e about to adopt, a keto lifestyle you may be wondering if you can drink something besides plain old water.
