what liquor can you have on keto

People also ask


  • What alcohol can you drink on keto?

  • When it comes to hard alcohol, it鈥檚 pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Avoid sugar-sweetened drinks.

  • Does alcohol count as calories on keto?

  • Alcohol = calories: All alcohol contains calories that your body has to use before it burns body fat. More on keto and alcohol. Keto-friendly drinks: Wine and pure spirits are lowest in carbs; beer and sweet mixed drinks are highest.

  • Can you drink gin on keto?

  • When it comes to drinks, it鈥檚 pretty straightforward. Pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Avoid sugar-sweetened drinks, though. Don鈥檛 add juice, soft drinks, or sweet flavorings to spirits. Adding tonic to zero-carb gin boosts its carb count to 16 grams per serving!

  • Can you drink soft drinks on the keto diet?

  • Keto drinks aren’t limited to water, tea, and coffee. Here’s how to enjoy low-carb soft drinks, alcohol, and even hot chocolate and lattes on a keto diet. Now that you have adopted, or you鈥檙e about to adopt, a keto lifestyle you may be wondering if you can drink something besides plain old water.

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