what liquor can you have on keto

People also ask

  • What alcohol can I drink on keto?

  • And spirits 鈥?like vodka, gin or whiskey 鈥?have no carbs at all. Check out all the various alcoholic drinks that are keto in our keto alcohol guide You can also listen to the Diet Doctor Podcast with low-carb wine expert and entrepreneur Todd White.

  • Can you drink gin on keto?

  • When it comes to drinks, it鈥檚 pretty straightforward. Pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Avoid sugar-sweetened drinks, though. Don鈥檛 add juice, soft drinks, or sweet flavorings to spirits. Adding tonic to zero-carb gin boosts its carb count to 16 grams per serving!

  • Does alcohol count as calories on keto?

  • Alcohol = calories: All alcohol contains calories that your body has to use before it burns body fat. More on keto and alcohol. Keto-friendly drinks: Wine and pure spirits are lowest in carbs; beer and sweet mixed drinks are highest.

  • Is alcohol keto-friendly?

  • Lastly, alcohol is calorie dense, so even small amounts can add hundreds of calories to your daily calorie intake. You may be wondering if there are certain drinks that are more keto-friendly than others. Because the keto diet focuses on carbohydrate consumption, the best alcohols for keto are therefore the ones with the fewest carbs.

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